A sharp autumn frost

Leave a Comment
We awoke to a crisp, white frost and bright sunshine, easily my favourite weather.
I however awoke to a headcold making me feel miserable and the onset of seasonal depression.
Like many other people, I suffer with seasonal affective disorder, and this year it is extra challenging, because I am inside all day, five days a week, and to be honest it is pretty hard to get outside the other two, when some kind of sketchy housework has been factored in, and the shopping done, and meals cooked.
I have a SAD lamp, bought for me by my wonderful niece/sister (you have to know us to get the ambiguity of our relationship, but I promise you it's not of the genetic kind!) and I used to use it for half an hour each morning as I prepared school lunches and breakfasts. That time seems to have been downsized now, so while on a two day course last week (you don't want to know about the driving home part) I asked our HR director if it was ok to take it into work, and he said yes, definitely.
So tomorrow I think I'll be working bathed in bright light.
Cormac is now clipped and rugged up in his quilted PJs, the nights are dark early, two fires are lit and the bedroom still feels like cold storage by bedtime.
Welcome to autumn

0 comments:

Powered by Blogger.